Do you think Running is boring? I used to find long runs on my own could lead to boredom quickly. I've really come a long ways in loving being alone with my own thoughts but understand the struggle for most runners out there.
Can running be anything but boring?
Although most runs are at least enjoyable, at least once a week I find myself in a rut! It's hard to even get out the door. I know I will feel better after, so that gets me out the door. If you are a newer runner, this can be extremely difficult as you might not "like running" everyday you have a run on your schedule. New runners take note, as you adapt into running becoming a lifestyle, it does get easier!
There are some mental games and strategies that have helped my friends and me over the years.
Grab a friend.
If you have someone to run with, you are more likely to show up and enjoy the run. Company can be a game changer. I enjoy my lone runs, but I love running with my friends. Somehow the miles go by so quickly and it's just make the whole run fun!
Listen to music or a podcast.
I generally don't listen to music unless doing a track workout or stuck on a treadmill due to icy conditions. However, I have several friends who love their music and won't have it any other way. The beat can help those legs get a rhythm going and help the time pass with ease.
Slow it down, give yourself permission to take a break.
Feeling stressed about heading out for your upcoming run? Give yourself permission to take it easy. If I'm struggling to get out the door, I tell myself, "just give it a mile or two, nice and slow." If you still feel sluggish and horrible, just turn around and go home! Every time I've done this, I feel fine after a mile or two and complete my goal for the day. It's all about giving yourself a break. I have never regret going out, my only regret is later in the day realizing I didn't even give it a try!
Stop and take a photo or two.
If you've ever run with me, you know at some point I'll stop and take a photo. Sometimes its really quick and sometimes it's more creative and fun. It's just something I've done for years and I like doing it. I love to look back over the years, see the routes I've taken and people I've run with. This is truly something that makes running fun for me, even if I end up with bad photos that day...no harm done!
Take a different route.
Tired of the same couple routes every week? Mix it up or find a local running group to run with and ask them for route ideas. I run different routes all the time. I have a couple that are no brainers for me on a day I just need to get up and get it done. Otherwise I'm mixing it up often.
Dedicate your run/race.
If your run is feeling boring and purposeless, add purpose and stay motivated by focusing on someone else. You can spend time thinking or praying for people or thinking of ways to help people. Having a purpose for your miles can be fun and really bring fulfillment.
Sign up for a race or challenge.
Maybe your boredom is just a lack of goal setting. If you simply take some time to sign up for a race or step challenge, you might find that it's add the motivation you need to get up and get going again. I find that signing up for a race gives my running meaning and motivation to get out the door each morning. A game-changer if you will!
Do you have other ways you make your running fun? I'd love to hear your thoughts!
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