Showing posts with label Lebanon OR. Show all posts
Showing posts with label Lebanon OR. Show all posts

Monday, October 24, 2016

Runaway Pumpkin Half Marathon 2016~The Gift of Running



To run or not to run? What a silly question! 
 On the "stormy" morning of Saturday October 15th I ran the Runaway Pumpkin Half marathon.  This was the morning Oregon was going to get hit with big pacific northwest storm.  Many people were concerned about the race Saturday morning, including the Runaway Pumpkin Half race director and staff.  They did such a good job posting and e-mailing updates for race day morning. Safety was certainly a concern!  At 5:00 am Saturday morning, they sent out one last email....the race was happening!!!!! 



  As I drove to the race that morning, I didn't feel the weather was too bad. After I got to the race it wasn't too bad either.  As I ran that morning, I thought, "this is perfect running weather."  It was 55 degrees with a very light mist in the air.  As I ran that morning we were hit with a little bit of wind in areas. 7 mph to be exact! It was an awesome time! 
Ready to run with Tonya! Tonya has run this race all 8 years!

  This was Runaway Pumpkin Half's 8th year.  I have run this race every year except one, when my daughter was in her Senior year of cross country!  It's one of my favorite half marathons.  I love the loop course and I love the atmosphere of this race.  It is really fun to dress up for this one, but you aren't required to do so.  The course is FULL of volunteers who are happy to be helping. I love the bikers who come help out on the course every year!  They are a great bunch of guys who help with traffic and help keep up runners/walkers safe.

  The course was pretty! We started and ended at Cheadle Lake Park in Lebanon, OR.  We ran through the park on a paved path and then turn off into a friendly neighborhood.  There were people out on their porches cheering as we ran by.  After running through the neighborhood we headed towards a country road and ran along a river for several miles.  It's was so calming and beautiful with all the Fall leaves. I loved every minute of it! As we turned and ran across a bridge, a band was playing.  I love running to the beat of the drums! 


Olivia and her husband Brandon who ran his first
half TODAY!!!!!
The yummy food at the end. They even had it safely
covered to stay dry in this "stormy" weather.
This was a special race to me because 5.5 weeks before this race I sprained my ankle helping with high school cross country.  I was unsure if I would be able to finish this race running, or even at all.  Every day I would test my foot.  Some days it was just getting through the work day.  Some days running a mile or two very slowly, and some days nothing because it needed to rest and heal.  I had already missed Uberthons Fall Half and I didn't want to miss this one too.  I planned on running with friends, and many showed up that morning.  It was fun to see everyone out, even in the midst of a "storm."  I ran every step of the Runaway Pumpkin Half with my friend Tonya who hadn't ran a half in over a year!  It was a special race to her too.
We did it!!!! 

Congratulations to Lacey
I plan on running this again next year and coming back to "race."  I am ready to PR this course but my foot needs to finish healing first.  I am just happy I got to be there and run!  Helps me remember that running really is a gift.  

This is a great race to put on your 2017 calendar.  100% profits goes to ABC House.  Founded in 1997, they help abused and neglected children in the Benton and Linn Counties. 


Congratulations to Melissa, running her first half
marathon today!


Congratulations Caric!


















If you're not ready to run or walk a half marathon, you can choose the 8k.  The 8k was new this year and a great add on.  I had two friends do this race and they loved being able to take part in this fun time.


Follow Runaway Pumpkin Half on facebook here
Follow ABC House on facebook here
Follow my fitness page ZaoFit here











Tuesday, August 25, 2015

Runaway Pumpkin Half 2015 Coming Soon!

Join me Saturday October 17th at Cheadle Lake Park in Lebanon, OR for The Runaway Pumpkin Half

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Register ~here~

Current price is $57.00
After Sept 1st price goes up to $67.00, DON'T MISS OUT!
Walkers and Runners welcome! 4.5 hour time limit. 
 Race is limited to 1500 people.

 All proceeds go to the ABC House 

The Runaway Pumpkin Half is one of my favorite half marathons. For starters, I love Fall races in Oregon!  This one is fun because you can dress up.  They even have a costume contest.  Come at 8:00 am for the contest.  They even give out prizes if you win!  Last year a lot of people came and took part in this.  It was really fun!   If your not wanting to dress up, it's not a requirement, but it is sure worth it! Grab a friend and start planning! 
  
The race will start at 9:00 am.  The course is a large loop.  It's fairly flat with a few very small rollers.  I think this is a great beginners course and a great course for a PR if your looking for a faster time.  I will be running this in hopes of a PR this year! Hope you can join me!

Follow Runaway Pumpkin at facebook here!
Join the event page here!
Follow on Twitter here!
 Follow on Instagram here!
Follow on Pinterest here! 

Follow me (Julie) at ZaoFit here!

Upcoming races:

Runaway Pumpkin Half Oct 17, 2015



Monday, February 2, 2015

The Roaring Run at Roaring River, Half Marathon Review 1/31/2015

Erika, Emily, and me (Julie)
The Roaring Run at Roaring River was held this year on Saturday January 31st at Roaring River Country Park, Scio, OR

They offered a Half Marathon, a 10k and a 5k.  

The half marathon started at 9:00 am or you could chose to start at 8:30 (early start).  
The Half started off at $30 if you registered by Dec 1st and gradually went up to $50.00 day of race.

The 10k started at 9:30 am.  It was $25 and went up to $45 if you waited till race day to register.

The 5k started at 10:00 and was $20.  It went up to $40 if you waited till race day.

There was special pricing for youth ages 7-18.  Any event started at only $7 (before Dec 1st) and went up to $30 the day of the race. 

Eric won 3rd in the 10k
Awards were promptly at 11:00 am.  There were age group winners who received 1st, 2nd and 3rd place ribbons.  There were fun prizes given out if your bib number was on a mile marker or if you guess the "theme" of the music playing at each mile maker.  The theme was "weather."  Whoever guessed got put into a drawing and a winner was picked.  They won an I pod shuffle.   My friends bib number was out on a mile maker.  They were giving out t-shirts but didn't have her size.  She ended up with a entry for next years race....nice, very very nice!!!!

The course was chip timed and the Half Marathon Course was USTF certified!

There was limited parking at the park so they offered parking at Lacomb School.  At least two buses were going back and forth (every 15 mins) before and after the race.  I parked at the school and road the shuttle to the park.  It was very cold that morning and the bus was nice and warm!

A bag check was offered near the finish line.

All finishers received a finishers medal and got to enjoy Dutch Bros. chocolate milk, a hot potato bar, orange slices and bagels. 


A big fire was burning keeping us cold runners warm after the race. 

~~~~~~~~~~~~~~~~~~~~~~~~~~~

My side of the race!
It was a very cold foggy morning.  It was colder than I expected it to be but I run better in colder weather, so maybe that's a plus!  My husband and I both were going to run the half marathon.  We parked at the school and rode the shuttle over to the park.  Our friends got there early and parked in the park.  The shuttle bus ride was a few miles.  We were dropped off in time to use the port a potties before taking off.
 Packet pick up was going on over near the finish line.  My friends had already picked up our packet, so we were good to go!  
9:00 am came quickly.  My friends Erika, John and Emily were also running the half with Jerry (my husband) and I.  
Eric was running the 10k a half hour later so he took all our extra layers back to the car before he started at 10.  It was so cold the tips of my toes felt frozen.
As soon as we started running I forgot about my cold toes.  We started on Fish Hatchery Road.  It was calm and beautiful.  We ran about 3/4 of a mile out, then ran back to where we started.  Then kept going out from there.  It was a very large loop course.  I was worried the short out-and-back may get congested but it didn't at all.  The road was plenty wide.  As the other runners went by I looked for my friends and gave them all a thumbs up!  We were just getting started!!!
I planned on using this race as a faster "tempo" run.  I wanted to hold a 8:00-8:10 pace for the first 10 miles, then see how the last 3.1 miles goes when I get there!  There was a few inclines in the road but I was doing well.  My pace was under an 8:00 and I was feeling pretty good.  
About mile 4 there was a water station.  I chose not to stop for water.  I ran on wondering how long I could keep up this pace.  
About mile 7 we turned onto Richardson Gap Road.  I felt like there was a slight headwind on the road and I also felt like the elevation was starting to go up.  In other words, it was starting to feel hard to keep up my tempo pace.  
It was very foggy but that didn't bother me.  I just took it mile by mile.  Looking for my bib number at every mile marker to see if I won a prize.  It was how I kept my brain busy out there all alone.  I didn't have anyone close with me this time to pace with.  I will typically pick a person or two to pace with during half marathons, but the others were too far ahead or behind for that to work this time.
I saw several farm animals out, even in the foggy coldness!  I just kept moving forward.  Finally I got to mile marker 10.  My tempo run was done.  Now I took a minute to talk to myself.  Was I going to speed up, slow down, or just maintain the pace into the finish line.  I had just over 3 miles left to go.  
Since it felt as if we were going uphill slightly, I decided maintaining was the best I could do at the moment.
About mile 11.5 or 12 I took my gloves off.  I needed some fresh air to finish strong (I know this sounds silly, but that's how I felt at the time).  Soon I saw Eric.  He has finished his 10k and was looking for his wife Erika.  He took my gloves and I found out he ran his best 10k ever (a PR for Eric)!!!  He ran on to find Erika.  It was just the boost I needed to finish with a little more kick!  Seeing a friend on the course is such a nice thing when you are getting tired!
I went over a beautiful covered bride.  A school band was playing and the beat of the drums helped me speed up.  I was feeling really good!  
Then the last little hill came.  There was no more music, my friend was gone...just me and a line of parked cars and a hill!!!!  I could hear the announcer at the finish line.  Soon, I took a right into the park. There it was, the finish line!  Still very foggy and very cold, I was done!  I had just PRed by 3.5 minutes! My husband was waiting for me!
He got my jacket and we grabbed an orange and some water.  Off we went to look for Erika and John who were hoping to break 2 hrs today for the first time!  
I ran into Susan (another running friend) who had finished the half.  I always love seeing her at races!
Erika and John
Erika's Sub 2 hr Half Marathon!
Soon I saw Erika coming around the parking lot!  She was MOVING, but I couldn't see the clock to know if she was under 2 hrs or not!  
I headed to the finish line and sure enough, she made it, just under 2 hrs.  So did her brother John!  GREAT job you guys!

Waiting for awards!  I got a 2nd pace ribbon, whoot whoot!

Eating potatoes with friends! 
This is a race I would recommend for your 2016 race calender.  The price is affordable, its a fundraiser for Lebanon Cross Country team.  Its a great country course.  It's got a fun finisher atmosphere with fun prizes.  It even ends with a meal!  The hot potatoes and chili was a nice bonus!  This is already on my list for next year with my friends! Hope you can join us!

Race photos can be found here. 
Race results can be found here.

Follow me at ZaoFit. If your in the Dallas/Salem area, we often have free group long runs on the weekend.  

Happy Running! 
~Julie

Saturday, September 27, 2014

The Runaway Pumpkin Half Marathon 2014 Pre Race News!

Are you looking for a Fall Half?
 I recommend The Runaway Pumpkin Half!
Feeling good in the 2012 race!
It's October 18th in Lebanon, OR (Cheadle Lake Park) at 9:00am.
I have run this race twice and it's one of my favorites for several reasons.  I love to race in the Falls (cooler weather).  It's a really fun atmosphere with a costume contest.   You can walk or run.  It's a fundraiser for the ABC House in Albany, OR.  The ABC House is a Child Abuse Intervention Center serving Benton and Linn Counties.  It also has great food at the end!
Me getting ready to run in 2012 (a PR year for me!)
There are a number of ways you can help or take part in this awesome fundraiser.  
~Run or walk the half marathon.  You can register here for $65.  Price goes up on Oct 7th.
~Buy a hoodie for $25 here.
~Can't make it? You can support ABC house by being a Virtual Runner for $45 here.
~Volunteer on race day.

The Runaway Pumpkin course is perfect for a beginner or if your looking for a Half PR.  Nice and flat.  It's a loop course.  Partly running along the water.  Race is capped at 1500. Currently just over 700 have registered. It is chipped timed. If you like to dress up, there is a contest for the best costume but costumes aren't required.  Packet pick-up will be Friday the 18th at the Phoenix Inn & Suites in Albany from 8-4.  If you can't make that, you can pick up your packet Saturday morning from 7:00-8:45.  You will get your awesome shirt at this time too.  There will be age group winner/prizes and the first place male/female will receive a $250 gift card to Lowe's and a free entry for next years race!  How sweet is that!?
2011, a fun year!

Read about my 2012 race here. 
Read about my 2011 race here.
 Follow Runaway Pumpkin on
Facebook, here.
Instagram, here. 
Twitter, here.
Join me on my facebook page ZaoFit and tell me if your running this race!  I would love to meet you! ZaoFit~Julie Mullins







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