Showing posts with label hood to coast. Show all posts
Showing posts with label hood to coast. Show all posts

Sunday, December 31, 2023

2023 Year end Review


2023 YEAR end Review 🙌

🏃‍♀️ 2023 miles ran: 2654
6️⃣  pairs of running shoes
⌚ Time to reflect
🥰 Friendships
🦄 Proof that dreams do come true!

Boston didn't come easy. The failed years made 2023 all the more sweeter. 🦄💙💛

Winter was off to a strong start as I started training for the Boston Marathon. #flatcindy joined me on my training, along (feel free to ask about her) with my husband (also training for Boston) and friend Kristi (training for Eugene Marathon).

Cascade Half Marathon & 10K half (January) was run as a tempo/pacing a friend race. The weather was incredibly bad, but as always, if you're with the right person, it can still be fun! FYI, my friend earned a PR (personal record) that day!

Shamrock Run Portland 15k (March) was raced as part of my training for Boston. I was pleased with my effort and felt strong. I could feel my training working.

The grit of the early mornings was my biggest obstacle. I was working on the "just get it done" mindset. My personal growth through this time was huge and flowed into many areas of my life. I was a mixed bag of emotions but stayed really focused. Training was good for me.

I have many wonderful friends and strangers that came alongside me throughout my Boston training. The support during this time was amazing, from collecting pop-cans, selling cookies and turning in used sneakers for credit. If you missed my updates, my trip to Boston wasn't a financial stress at all 💙💛 because of the response I had 🩷

My Mom, Sister-in-law, two nephews and a friend all joined Jerry and me in Boston. It was everything I dreamed and so much more. I wrote a lot about this experience in my news feed/blog. I'm not going to go into all of it because it's just to much. So much goodness, emotions and words!

I dealt with a minor issue during training that caused my hamstring to tighten during the Boston (April), but I still ran a BBQ (Boston Qualifier, in Boston). I was nowhere near a PR (personal record) and had come to terms with that before the race even started. As most runners do, I did start Boston in hopes that it my hamstring issue would magically be gone!!! 🤷‍♀️ I don't regret anything I did!

I left Boston on a high that left me completely full, yet completely exhausted. I went through a really difficult time personally after coming home. I knew running wasn't over, but really struggled to figure out what to do with my running. To some, this may sound silly. I get it, running isn't all that important in the big realm of things. The thing is, running is my lifestyle, my well-being. It does matter to me and I am a better person due to running. My personality also is one who sets goals. Small goals and big goals all in an effort to do a little better each day.

For the first time after a marathon I felt blank. I felt lonely. I wanted to run, but why, where, for what reason? I felt crazy for a while, crazy and alone. Running always has had great purpose to me. Thanks to a friend with a distance runner husband, I was called out on this issue. She told me I wasn't alone. She told me she was worried this would happen to me. This is something I just cannot explain.

I had signed up for Eugene half (two weeks following Boston). I went to support Kristi who had training alongside me. I ran the half to celebrate, she raced the full. I was pleasantly surprised how good I felt to run that celebration race. I was so thankful to get to be in the race atmosphere and support Kristi and a few other friends who were there that day.

After Eugene, I talked a couple friends into signing up for Newport half in early June. Newport the year before is where I had qualified for Boston. I thought it would be cool to go back, run the half, and "go full circle."

From Newport, to Boston and back there's a road that goes from Newport to Boston (Route 20 - America's Road), so it just made sense to me. I did well in Newport and loved every moment of that weekend. This race was something I needed!

After Newport I went into a 6 month season of base training/off season. I had spent the last year doing training for two marathons and my body had taken a toll. I had some minor issues and my body needed a break. I continued to run, but didn't do intense workouts. I mostly ran easy and loved when friends would join me. I went into a season of just running to enjoy. I ended up learning a lot personally during this time. It was such a positive for me.

I ran a little fun run on July 4th, it ended up being extremely hot that day. I was still able to run strong. I was really happy with being able to keep my body in decent shape.

In August I was a runner on a Hood To Coast team I ran my 3 legs (running segments) with no injuries, lingering pains and feeling like a million bucks!

I continued into the Fall keeping a strong base and making sure my body stayed healthy.

My friend talked me into running Eugene 2024 so I will end 2023, going into marathon training for the first time in a whole year!
I am leaving 2023 a more confident runner and person in general. It feels good.

2023 races 👇👇👇

*Cascade Half, January 15th (1:44:29)
*Shamrock 15k, March 12th (1:09:23)
*Boston Marathon, April 17th (3:47:22)
*Eugene Half, April 30th (1:47:02)
*Newport Half, June 3rd (1:39:57)
*Mini Marathon (2.6 miles), July 4th (19:17)
*HTC/runner 2, August 26-27th
*Dallas Glow Run 5k, Oct 14rh (22:16)
*Run'ucopia 15k (8.87 miles/cut short), Nov 23rd (1:05:29)

Thursday, August 3, 2023

Hood to Coast 2022

 This may come to a surprise, but I'm not a huge fan of HTC. I've ran it several times. It's always a great experience and I've never regreted it. I just have my issues and I never go out looking to add it to my calendar. 

 When I've taken the opportunity to run HTC, it's always a friend asking at the right time. If you catch me after a great run or race, you can talk me into doing things I wouldn't normally do. This is what happened when Kristi asked me to take a sub stop on her HTC work team! She got me on a clear YES day! 

 I was on team ODOC Leg Irons (Oregon Department of Corrections). I knew I would be in van 1 with 3-4 people I knew, and 3-4 people I didn't know. I ended up being runner 3, a leg I hadn't run in the past and it all sounded great. 

 After finding out how early this team started was in 2021, I opted to not only take Friday off, but Thursday as well. It was the right choice as we needed to leave Salem at midnight Friday morning to get up the mountain and be ready for our 2:55am start for 2022! 

 I went to bed early afternoon Thursday but only managed to get about 2.5-3 hours of sleep. Sleeping on the way up the mountain for about an hour helped a little. Up at Timberline it was a wonderful 59-60 degrees but there was a nasty cold wind, making standing outside chattery. The port-a-potty visit was a must and seeing runner 1 (Tonya) off was a must. This was the beginning and we were off!

 Our team piled back into the van and drove down to our first exchange. It was Kristi's turn (runner two). As we were watching the runners run down the mountain, we were surprised to see two people walking already. This section it very steep and can really tear up the quads 🫣 but our Tonya we as running strong.

 Our first exchange went smooth. We did the norm. Port-a-potty and watch for our runner to come in. It was very dark so watching for Tonya was a a little harder than expected. As runners numbers were called out, it was sometimes hard to hear. Kristi finally was off into the dark and we traveled on. It was now my turn to get ready. Things started getting real (for me) at this time. 

 As JP (van 1 driver) drove us to exchange three, I dug out my running shoes. I expected to run along hwy 26 with a downhill for a little less than five miles. My right leg has been giving me issues for 3.5 weeks now and I was a bit concerned as it's worse at night. It was night time now and I had been sitting in a van for several hours! It is was it was at this point so I

didn't overthink it. I was just going to run. The temperature was fantastic at 66° with no sun. Kristi handed off to me at 4:21 am with no issues. I immediately started down a country road uphill and then turn off into the woods. Okay!!! Not what I expected at all. It was uneven terrain with some roots here and there. It was pitch dark. I had my required lights plus an extra flashlight so I could see the path fine for the most part. I had put on my new racing shoes but they weren't meant to be worn on this terrain. I occasionally like to run on trails but I don't typically race on trails. Never in the dark. The uneven felt as if it was making my leg worse. I decided I would make the best of it. I really had no choice. My van was back on hwy 26 making their way to the next exchange. No volunteers were sitting in the woods to help me. I was alone. I did occasionally see another runner and everyone was really nice. I was being passed as I had settled into a comfortable slow pace. I was determined not to walk. At one point I saw a car parked to the right. It appeared to be off in a bush. In my mind, waiting for a slow runner in the dark that they could snatch up and no one would know. I was the perfect victim. I listened for a car door and then realized they may be in the bushes. They would surely snag me up and drag me back to the car. For the record, I had felt safe up until this part. I had no choice but to keep moving forward. After a few minutes I realized I was too far away to be dragged back to the car and started keeping my mind busy by looking for more runners. 

After about 2-2.5 miles I came to an arrow. The arrow showed to turn right, so I did. All of a sudden the terrain changed to more of a bark trail. I thought, this is strange and it suddenly felt like something was wrong. I stopped in my tracks as I looked around in the dark. I could see some shadows of what appeared to be houses. I thought, maybe it's a neighborhood I'm running through and took more steps. I felt worse as I ran. I decided to go back to the turn, in hopes of seeing another runner. I got to the turn and looked at the arrows again and suddenly felt really panicked. I almost started crying. I didn't want to die alone in the woods or have my teammates think I was dead. I didn't know where to go. 

 I decided to walk up a little and see what was ahead rather than the trail I went down. Low and behold, it was hwy 26! The arrows meant to turn right back into the hwy, not the bark trail! As I turned I could see runners up ahead, all lite up with blinky lights. I had 2-2.5 miles left and road running wasn't near as painful as the trail. I was actually able to speed up and just run, just like I came here to do. Although still slow, I wasn't bothered by my pace anymore. 

 Before I knew it, there was my exchange station, "505" was yelled out (my team number) and there was Tyler waiting for my handoff! 

We continued into the morning, Tyler handed off to Gabe, and Gabe handed off to Jerry. As Jerry ran out final first leg for van one, we drove into Sandy and meet up with van two. They were preparing to take over for the next 5ish hours. We drove to our first major exchange and it was our turn to get some rest! Finally!

 We were in downtown Portland in a parking lot. It was morning but the only food cart available wasn't open yet. I got out of the van and walked around the parking lot and watched the voleenteers setting up. I used the port-a-potty, ate a snack and started to feel the tired setting in. It was now Friday morning and I had only gotten a couple hours of sleep. We had a long day ahead and I needed to rest. By this time there wasn't room in the van to sleep as people were as sprawled out as possible, resting themselves. One teammate was over in the gravel/hay area with his sleeping bag trying to rest. I decided to get a blanket and stretch out outside but I was afraid if getting ran over. I went to another side of the fence. Within a half hour a volunteer came to me and said I might want to think about moving as the spot I was in, is where runners will be coming through in a bit. I asked where the resting area was as I didn't want to get ran over? He couldn't answer me. I went back to the other side of the fence and set up in a spot hoping for the best. I covered my face with my visor and dosed off. I didn't fall a sleep, but I was able to rest. When I got up I realized there were a whole bunch more runners who had joined us to sleep. The volunteers had taken some fencing and blocked us off too. We had been safe and others were tired too! Resting in a gravel parking lot never felt better!

It was warming up. It was lunch time and also our turn to take back over the running for our 2nd leg. Tonya was ready to get the handoff from Bonnie in the other van. Tonya took off over Tilikum bridge and headed over into the industrial area, part of the Portland marathon course.

 As we drove along we watched a runner totally biff it on the sidewalk. Poor lady went down hard and busted her lip. Someone quickly stopped to help her. Crazy part was, we were within .25 of this ladies exchange. We all felt really bad for her. 

 Our team was awake and ready. As I got ready for my exchange I massaged my leg out and looked to the map to ensure I didn't have any weird turn offs again. I put on my race shoes and drank up as this was going to be be my warmest run of the weekend. It was nearing 80° when I walked up to the exchange station. I just kept telling myself that this is great weather for HTC and typically it's warmer. It was what it was so don't overthink. Just go up to the exchange and run. 

 I saw Kristi coming in fast. She was to cross where vans were turning to park and then hand off to me. A volunteer stopped her in her tracks. At first I was confused. Why aren't they stopping vans and letting runner's through? We were then told a high speed chase was coming and runners needed to stop for safety. I was in a shaded spot and trying to remain calm. After what felt like five minutes, the runners were released to run. We never did see that chase. 🤷‍♀️ I took off knowing this would be my longest leg, over 7 miles with rolling hills along hwy 30. Because we had been stopped, I started with a group of people rather than by myself. A couple runners took off rather fast. As I settled into a good pace for me, I was behind a guy running in his underwear. Only his underwear. I knew I didn't want to draft off this guy for 7 miles so I needed to make a plan. After a few minutes I realized this guys breathing was terrible, he was struggling. I was feeling stronger so I decided to pass him. I never saw him again. I continued and just felt stronger and stronger. I hadn't run this fast in over 3 weeks. It was warm but I had electrolytes with me. I drank often but not too often. A gentle breeze came through from time to time helping keep me from overheating. Around mile 4 I had a moment. I felt really warm and was feeling sore in both my legs. I mentally readjusted, slowed my pace down for just a moment, then started right back up again. I ended strong, clocking in 7.25 miles and felt like a million bucks! It felt so wonderful to run hard and fast again. I love the feeling of racing. This wasn't super fast for me, but it was fast enough. 

 As we traveled into the evening the wind continued to pick up for Tyler, Gabe and Jerry. We got done with leg 2 and traveled to Mist. This area can be freezing cold some years. This year it wasn't. The low was about 59° with a heavy mist and some wind. As we started back up for our 3rd leg, it was around 10:45pm. The mist made it hard to tell if we should wear long sleeves or tanks. 

 After Tonya came in, she assured us that long sleeves weren't necessary. I was starting to feel stressed about my 3rd leg. As I got out of the van and walked through the field up to the port-a-potty my leg was killing me. It was night time, the pain was settling in from injury and it was sore from running. I didn't say much, I just kept massaging it out. 

 As it got closer to my turn, I decided I was doing this. It was about six miles. On a bad day, 1 hour is all I needed. If I needed too, I could even go slower. My team was moving along really well so this wouldn't mess us up. 

 My route was rolling hills out on a country road. It was about 60° with a heavy mist (almost raining). It was my absolute favorite type of terrain and weather to run in. That helped me stay positive. It was also pitch dark. I actually like to run in the dark. As long as I have a light so I can see, I find it very peaceful. 

 These rolling hills were steeper than my last leg in Portland. I ran along and could see the big fir trees off the my right and my left. It was very calming. We had caught up to the Portland to Coast walking teams so there were people lining the roads. As I ran slowly up the hill I passed many walkers. My leg was in pain, but I felt like as long as I went slow I could do this. 

 My van went by on their way to meet me for the next exchange. They slowed down to almost a stop as they went by. I knew they weren't there to take my photo, they were checking on me. I yelled out, "I'm fine, just gonna be a slow one" and they said ok and drove on. 

 I had to do this now. I was about one mile into my 6+ miles of running. I continued to stay pretty positive but I could tell my leg wasn't doing well as my form was off by now. This is when it's time to stop. I ran on, as I had no choice. I keep thinking "if I slow down to a 13 pace I'll finish at this time," so on and so forth. I got almost to mile two and I could see my van on the side of the road up ahead. 

 As I went by I yelled, "what are you guys doing?" I knew what they were doing, they were worried about me! As I started to go by, Jerry (my husband) jumped out of the van. He said, "get in the van, I'm finishing this for you, your gait is off and it's time to stop." (Something like that anyways) I just stood there. I really wanted to finish but Jerry was 100% right. I walked over to him and he went out on that course and ran my final miles for me. 

 I was done. I was worried as Jerry still had his own final leg to run in a couple hours. He came in and it was what it was. He said, "there's no way you should be running right now." I was thankful he stopped me. Sometimes we just need someone to say stop! As a side note, Jerry went on to run his final leg really early Saturday morning. It was his strongest run of the whole weekend 👌

 Our team handed off to van two in the Jewell area. Although it wasn't Jewell, we did run through there and we rested in a large field out there somewhere. This is the part of HTC where things kind of blur from lack of sleep and food. Ha! We did find a food stand and ate a cheeseburger. My only "meal" for the 29 hours we were out there! 

 We headed into Seaside, arriving around 4:30am. The city was at rest. I couldn't sleep. I was hungry and couldn't get rest in the van. I was wet from sweat and mist and just felt gross. As some teammates slept, I got out and so did two others, Jerry and Gabe. I told them I wanted to clean up. The nearest bathroom was still locked for the night. We grabbed our bags and headed to the beach. We were in hopes of finding a place we could change and maybe brush our teeth. The public bathroom on the beach was open. We got cleaned up the best we could and walked back to the van. It was so beautiful and peaceful out. The guys were really hungry and I wanted coffee and pancakes. 

 We found a coffee shop that opened at 5. I got a coffee and we went to enjoy the view of the dark beach before sunrise. The volunteers were arriving to set up for the beach party/finish line. The weather was so perfect with no wind. I just sat in peace for about about 30 mins. Finally the boys and I made our was to Pig-n-Pancake and we ate a full wonderful meal! It was really a great morning. 

 It was time to meet the rest of the team as they woke up to meet up with van 2 as our team officially finishes HTC! 

 Bonnie came cruising in around 8:40am. We all got to run through the finish line together and capture our medals and finisher's photos together. It's a moment I never want to forget. 

 This weekend I ran with friends and made new friends. It's one thing I love about a relay. I've always made new friends when I've run them. Although relay's aren't my favorite, I love the experience of basically leaving Earth for 30ish hours and doing something hard. It's not for everyone, but if you ever are asked to be on a relay team, consider doing it at least once! 

Get job ODOC Leg Iron 🦵 

Team 505 

29:41:50

9:02 pace 

Honoring Garry Russell ❤️









 











Monday, September 12, 2016

Hood to Coast 2016 ~ Team Uberthons ~ Coming in HOT!

A few months ago I was asked to run on Team Uberthons for Hood to Coast! I said yes!  I don't even like running relays! 
Van one! Time to dive up to Timberline!
Relays are a different kind of beast then a road race.  For a road race, I get up on a Saturday or Sunday and run, get it over and go home!  A relay takes a couple days with lack of sleep, lack of food, lack of rest-rooms, lack of showers, lack of cell-service, and  lack of sanity over the whole weekend! You do this with a van full of people, some you proably have never meet before! It's pretty messed up! 
And here we are, van one...ready to get this thing started!
2016 was my fourth time running on a Hood to Coast team. This year, Team Uberthons! I was the fourth runner in van one! Hood to Coast teams are made up of twelve runners, six in each van.  Van one (my van) started at Timberline on Mt. Hood at 9:45 am.  It was a beautiful morning. The sky was clear and it was in the 60's.  You could see for miles! I knew three people in my van. Two I didn't know.  We quickly became close friends.  You have no choice but to bond when you are riding up the Mountain with one common
DuWayne, Alan, and Moe...#TeamUberthons

 goal, running 199 miles together without injury or trouble. 
Our first runner, Moe took off fast, leading the pack in our starting time. We loaded up and headed to the first exchange spot, checking on Moe as we went by.  He was looking good! 
Next runner was Alan, our team captain. Alan is also in charge of Uberthons 
events.



Spritzing runners in the HOT weather


 Next we had runner Elisa who I was meeting today for the first time.  I have seen her at races, but never have talked to her.  She paces many Uberthons Half Marathons and does an incredible job. Next was me.  When it was my turn it was up to 89 degrees.  It was the bottom part of Mt Hood, a nice little decline in elevation, just over seven miles.  I was excited about this leg until I started running it and felt the burning heat!  My first two miles were good, mile three was still ok.  At mile four and on, I struggled. I was feeling overheated and there was no longer shade like when we drove up that morning. My team stopped a couple times, spritzing me with water and handing me extra fluids to drink.  I got sprayed by a person who was in their yard watching people run by.  I tried to talk to other runners to get my mind off the heat.  I thought about how embarrassing it was going to be to face my team when I got to the next hand-off. 
Jeff 
I finally got to my exchange, handed off to Jerry our fifth runner and faced my team. They were wonderful!  They all understood.  Afterall, they all know what it's like to run in the heat! I loved all of them instantly after that moment. 
Nice job Brent!
Jerry is my husband and had never got to experience van one. He was running a leg I had run, so I knew the course.  I knew he was running a hard first leg, but also knew he could handle it! He is a very strong runner and does better in the heat than most people. 
Joshua
Jerry handed off to DuWayne, our sixth and final runner for van one.  DuWayne is a new friend.  I had only meet him at a Hood to Coast planning potluck.  He specialized in Tri races.

DuWayne came in strong and handed off to van two.  
We were hot, tired and hungry.
In van two we had team members 
Brent (turning 40 during H2C)
Eileen (the beauty who let us shower and dig for snacks at her house)
Lora (a super fast energetic runner)
Jeff (a fast runner with a super awesome dog).
  Josh (a super fast runner)
Michelle (a really awesome Uberthons Ambassador) 
Unfortunately I didn't get to spend much time with this great group, as we were split up.  We exchanged some quick info with them and as they started running for our team.  We went to Eileen's for showers and then to grab a bit to eat.
Michelle #TeamUberthons 
We ate at the Safeway by Eileen's house.  Half of us started at the Safeway Starbucks with a Lime Refresher.  We tried to talk the guy working into joining our team and running one of our legs.  He was not interested!  We then made our way over to the deli area.  For some reason rice seemed to be the pick.  I got some sushi, and others got fruit.  Rice was the one thing everyone was excited about. We bought our food and sat over in the Starbucks area.  If you came to that Safeway Friday evening, I apologize. You heard things like, "This is the BEST. RICE. EVER." Someone singing "Ice Ice Baby". Someone giving pressure to so the sushi dance.  Lots of laughter. Talk of "where did that Sprite come from?" Talk of how  the Starbucks guy should join our team! And again, BEST. RICE. EVER.  I know, you had to be there, but it was hilarious. Not even kidding!
Right after leg five, super HOT right now! 
We quickly got back on the road still in awe over the rice.  We needed to get to the next major exchange to rest before van two arrived. Traffic was annoying, but that's to be expected in the Portland area.
We didn't rest much, we parked and then walked down under Hawthorne bridge and
 enjoyed the port-a-potties and the fun going on around us. We got a hilarious team photo at the GNC booth.  I saw Lisa from my Epic Relay team.  We watched hundreds of runners go by. It was a beautiful Portland evening.
Made it to Portland
About 7:00 pm van two, handed off to us and we were running our second legs.  The sun was going down, and it was starting to cool off but it was still warm. I ran at 10:00 pm and it was still 81 degrees out.  This leg was just under four miles for me.  Most of my team struggle some with leg two because of the heat we had been in all day.  This was a hard leg for most of us.  We all pulled together and cared for each other.  Making sure water was available, making sure we had time to rest before taking off in the van again.  Giving out iced towels.  We had entered "survival mode." 
In Portland, waiting for Michelle to come in! 


We  managed to make it, and handed off to van two around


11:30 or so.  We headed to a race directors house name Molly that Alan knows.  She feed us the BEST Spaghetti in the whole world, let us cuddle her new baby kittens, take showers and crash in her living room for a bit.  It was wonderful!  Thank you Molly for your wonderful hospitality. We had to get going to drive to our next major exchange point.  We made it to Mist safe and sound.  If felt like a very long dark drive.  DuWayne drove us into the night and I was so thankful the team hadn't asked me to drive.  We got to sleep for about 1.5-2 very short hours. Since we were in a 15 passenger van (thank you Kim), we all just slept in there.  None of us rested in the sleeping field. 
EARLY Saturday morning, about 4:00 am Alan rudely awoke us with the lights turning on, and a, "are you ready to run?"  Moe and Alan needed to switch legs so Alan was running first.  Moe volunteered to go with him to the handoff to connect with the other half of our team and get the hand off times.  
It was very dark out and we were in a huge field full of large vans.  We had just been rudely awaken and all just sat in a daze while Moe and Alan walked off.
After a moment Elisa, Jerry and I realized we better go to the Honey Pots now or we would miss out.  DuWayne still just sat there in a daze. While standing in line, we heard 6-1-0 being called out (meaning our runner was in).  We knew this was a shorter leg, and so in a panic we went back to our van and decided we could wait for the next exchange.  
Elisa is DONE and I am off!
We got to our van and Moe was nowhere to be found!  DuWayne hadn't seen him!  It was very dark out and I don't think he was hardly even awake yet.  We did all we could at the moment, just sat there, waiting!  After a good ten minutes Moe opens the van door all worked up!  "I couldn't find you!!!" It was horrible and hilarious all at the same time.  There were just rows and rows of crazy Hood to Coast vans in a dark field.  Moe wasn't even sure what way they had gone.  I'm so glad he found us! We had to go now! We saw Alan running down that dark country road as we went by.  We made it to the exchange before him, despite the confusion on where the van was parked in that dark overflowing field. 
We took our turns in the Honey Pot and we were back in business, we were running again! It wasn't hot like it was for day one.  It was a beautiful summer morning and we were out on beautiful (hilly) country roads. The sun was rising, it was a new day! 


I'm DONE and Jerry is off!
 I started running my last leg about 7:00 am and it was 57 degrees.  Most days, I would call this warm running, but it was now cool running!  It felt so good to be running in cooler temps and in the morning air!  I had lots of rollers (small hills) to run over but it was only 4.09 miles.  I had run faster for leg two but felt the best for this leg.  I handed off to Jerry and was so so so happy! Three more runners in our van and then we got to head to the beach.  Jerry, Elisa, and DuWayne all finished very strong that morning! Moe, Alan and I had a few struggles but all made it!!!
We got to talk with van two for a little longer this time.  I saw several running friends at this exchange. That's always fun! 
Van two took off strong and we drove to the beach! 
We did it! #TeamUberthons "Coming in HOT"
My van was able to take showers again at a teammates beach house. I've never had so many showers for a relay!  It was nice! 
After van two made it in, we all joined together for the finish line and finish photos!  What a great adventure we all had! 
2016 Hood to Coast Team Uberthons
A few fun moments from the team (and it was 100 times more funny if you were there)
~"Put the van in PARK Brent"  ~Eileen (never a dull moment)
~Lora and Eileen getting bombarded by other women asking about our "awesome team shirts" and how to get them. Sorry girls, you have to be on #TeamUberthons.
~Van two losing our team flag twice and the guys having to chase it down!
~Bugs in Jerry's pistachios
~Sprinklers on in people's yards to cool off the runners (thank you folks who live along the route)
~A lady handing out Gatorade at 1:30 am.  Yes, it was still warm out and extra fluids were what we needed!
~Where did Jerry's body go?????
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~Experiencing the BEST. RICE. EVER.
~The best spaghetti in the word and kitten cuddles.
~And of course, making new friends!
Thank you Uberthons, for letting me run with you and your team! It was an honor and a memory I'll never forget!


Find Uberthon Races HERE
Follow Uberthons on 
Facebook HERE
The Oregon Marathon HERE
The Oregon Half Marathon Series HERE
Uberthons on Twitter HERE
Uberthons on Instagram HERE
Find me on Facebook at ZaoFit HERE

Well done team!!!! 

Sunday, July 24, 2016

Hood to Coast 2016 ~ Team UBERTHONS ~ Relay Packing List

I have lots of mixed emotions about Hood to Coast.  I've run it three times and made some great memories and gotten some great running friends out of it.  It's it's own beast and very different than  running a morning race!  I also have memories of puking my guts out because I over exerted myself and then drank chocolate milk that didn't agree with me....but that's another story! 

This year I got invited to be on Team Uberthons .  It's Uberthons first year of having a H2C team and I am honored to be on the team. 

2016 is the 35th year for Hood To Coast.  All teams will start on the top of Mt. Hood and end in Seaside.  My team will have two vans, six runners in each van for a total of twelve.  My team also has three wonderful volunteers who will be helping out on the course. 
This year I am in van one and am the fourth runner.  Leg 4 is 7.18 miles.  Leg 16, 3.92 miles. Leg 28, 4.9 miles.  Out of the 12 legs, this is ranked 11th hardest.  I am beyond thrilled. In years passed, I've done the harder legs. I'm hoping to relax a little more this time! Haha, if you have done H2C you know there isn't much "relax" time, yet I still have hope! 

In my van will be two Rookies on this Hood to Coast experience.
  I thought it would be good to send them a packing list and include you too, just in case you need a reminder.  I have used this every year I have done H2C.  It was wrote up by a good friend of mine, who after running H2C for the first time, forgot clean underwear for her final change at the beach (how tragic).  You may not want to pack everything on this list.  You may want to add to this list, but either way, it will help get you started! 
Happy Running Friends!

Hood To Coast packing list. 
 Made by my good friend in 2010 and still good in 2016! 
  
Gear for the Road:
3 running outfits in gallon ziplocks-shorts, shirt, socks, underwear, bra (take clean clothes out, put sweaty clothing in and zip shut)
1 ziplocked outfit for after last run
2 pairs running shoes (it may rain and it's nice to have dry shoes)
flip flops
sweatshirt
sweatpants
body glide and foot glide
sunglasses
visor
 fuel belt or handheld 
shot bloks
camera
phone
hairbrush/bands
toothbrush/paste
deodorant
baby wipes
travel pillow
sleeping bag rated for very low temps
stocking hat
warm gloves 
warm winter jacket 
ibuprofen 
band aids
cash for food stands along the roadside
gum 
ear plugs
ipod
poncho
hand hotties 
electrolyte pills 


Food in cooler: 
3 starbucks coffees in glass bottles
3 electrolyte drinks
water bottles
6 cheese sticks
small box triscuits
cliff bars
bananas
1 peanut butter & jelly sandwich
1 turkey sandwich
trail mix
thermos for hot coffee
frozen water bottles to keep things cold
(other food was purchased along the way)
Beach Bag for the end of H2C:
shampoo
body wash
moisturizer
makeup
hairbrush
blow dryer
phone charger 
extra underwear - forgot in 2010-not recommended
lightweight pants
clean shirt
Expenses on the road:
Gas money (depending on if we paid it already or not)
H2C gear at the beach $20-$50
Food on the road $20-$30

One thing I would add is toilet paper.  I have seen port-a-potties run out (oh the horror!)

Who else out there is on a Hood To Coast team this year?  I would love to here from you over on facebook at ZaoFit








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