Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Sunday, December 31, 2023

2023 Year end Review


2023 YEAR end Review 🙌

🏃‍♀️ 2023 miles ran: 2654
6️⃣  pairs of running shoes
⌚ Time to reflect
🥰 Friendships
🦄 Proof that dreams do come true!

Boston didn't come easy. The failed years made 2023 all the more sweeter. 🦄💙💛

Winter was off to a strong start as I started training for the Boston Marathon. #flatcindy joined me on my training, along (feel free to ask about her) with my husband (also training for Boston) and friend Kristi (training for Eugene Marathon).

Cascade Half Marathon & 10K half (January) was run as a tempo/pacing a friend race. The weather was incredibly bad, but as always, if you're with the right person, it can still be fun! FYI, my friend earned a PR (personal record) that day!

Shamrock Run Portland 15k (March) was raced as part of my training for Boston. I was pleased with my effort and felt strong. I could feel my training working.

The grit of the early mornings was my biggest obstacle. I was working on the "just get it done" mindset. My personal growth through this time was huge and flowed into many areas of my life. I was a mixed bag of emotions but stayed really focused. Training was good for me.

I have many wonderful friends and strangers that came alongside me throughout my Boston training. The support during this time was amazing, from collecting pop-cans, selling cookies and turning in used sneakers for credit. If you missed my updates, my trip to Boston wasn't a financial stress at all 💙💛 because of the response I had 🩷

My Mom, Sister-in-law, two nephews and a friend all joined Jerry and me in Boston. It was everything I dreamed and so much more. I wrote a lot about this experience in my news feed/blog. I'm not going to go into all of it because it's just to much. So much goodness, emotions and words!

I dealt with a minor issue during training that caused my hamstring to tighten during the Boston (April), but I still ran a BBQ (Boston Qualifier, in Boston). I was nowhere near a PR (personal record) and had come to terms with that before the race even started. As most runners do, I did start Boston in hopes that it my hamstring issue would magically be gone!!! 🤷‍♀️ I don't regret anything I did!

I left Boston on a high that left me completely full, yet completely exhausted. I went through a really difficult time personally after coming home. I knew running wasn't over, but really struggled to figure out what to do with my running. To some, this may sound silly. I get it, running isn't all that important in the big realm of things. The thing is, running is my lifestyle, my well-being. It does matter to me and I am a better person due to running. My personality also is one who sets goals. Small goals and big goals all in an effort to do a little better each day.

For the first time after a marathon I felt blank. I felt lonely. I wanted to run, but why, where, for what reason? I felt crazy for a while, crazy and alone. Running always has had great purpose to me. Thanks to a friend with a distance runner husband, I was called out on this issue. She told me I wasn't alone. She told me she was worried this would happen to me. This is something I just cannot explain.

I had signed up for Eugene half (two weeks following Boston). I went to support Kristi who had training alongside me. I ran the half to celebrate, she raced the full. I was pleasantly surprised how good I felt to run that celebration race. I was so thankful to get to be in the race atmosphere and support Kristi and a few other friends who were there that day.

After Eugene, I talked a couple friends into signing up for Newport half in early June. Newport the year before is where I had qualified for Boston. I thought it would be cool to go back, run the half, and "go full circle."

From Newport, to Boston and back there's a road that goes from Newport to Boston (Route 20 - America's Road), so it just made sense to me. I did well in Newport and loved every moment of that weekend. This race was something I needed!

After Newport I went into a 6 month season of base training/off season. I had spent the last year doing training for two marathons and my body had taken a toll. I had some minor issues and my body needed a break. I continued to run, but didn't do intense workouts. I mostly ran easy and loved when friends would join me. I went into a season of just running to enjoy. I ended up learning a lot personally during this time. It was such a positive for me.

I ran a little fun run on July 4th, it ended up being extremely hot that day. I was still able to run strong. I was really happy with being able to keep my body in decent shape.

In August I was a runner on a Hood To Coast team I ran my 3 legs (running segments) with no injuries, lingering pains and feeling like a million bucks!

I continued into the Fall keeping a strong base and making sure my body stayed healthy.

My friend talked me into running Eugene 2024 so I will end 2023, going into marathon training for the first time in a whole year!
I am leaving 2023 a more confident runner and person in general. It feels good.

2023 races 👇👇👇

*Cascade Half, January 15th (1:44:29)
*Shamrock 15k, March 12th (1:09:23)
*Boston Marathon, April 17th (3:47:22)
*Eugene Half, April 30th (1:47:02)
*Newport Half, June 3rd (1:39:57)
*Mini Marathon (2.6 miles), July 4th (19:17)
*HTC/runner 2, August 26-27th
*Dallas Glow Run 5k, Oct 14rh (22:16)
*Run'ucopia 15k (8.87 miles/cut short), Nov 23rd (1:05:29)

Monday, December 26, 2016

A New Year! What Next?

2017 is right around the corner! New goals. New dreams, putting 2016 behind us! Moving on!
What's your 2017 going to look like? 

I'm looking forward to some running and fitness goals that I have already been working on!  I'll be fine tuning yet again! It seems like it's a never ending process, but as long as I keep myself surrounded by positive, like-minded people, I can keep moving forward.  Even if I've stepped back for a bit! 

My running buddies are a constant help in moving forward.  Group runs, early morning runs, evening HIIT workouts.  This group is so much fun and a lifesaver for getting me up and moving.

  I don't have to be "in training," they motivate me to keep going in training or not! It's a lifestyle afterall! 


Run Oregon is doing a run streak that started during my 3rd annual November run streak.  A friend of mine encouraged me to keep it going for one more month (Nov and Dec).  Run Oregon streak is bringing me into the new year ready for marathon training.  The goal has been simply to get a mile in every day. Most days I run more than a mile, but often I am tired from work, home duties, taking care of the family and such.  Then I don't run! I have learned that no matter how tired I am, I can at least get a mile in on the treadmill.  My streak will end on January 2nd.  

I have also been doing a challenge with a running/facebook friend.  Amber, has been keeping me accountable for meal prepping and planning my week ahead along with planned workouts!  It's just a fun facebook challenge, but I love it!  Sometimes just having a friend doing this with you is what it takes to keep going! Now, as Amber's challenge is ending, my friend Kristi and I will be keeping each other accountable through marathon training.  

Uberthons has kept me moving forward too!  I am an ambassador for Uberthons and I get the honor of running their races and representing them.  Running races can get very spendy. I would not be able to run very many races if it weren't for my blogging and Uberthons letting me represent them. 
 I plan my race schedule out with their races first. I will then add a

 few races that work with
 what my goals are for the year.  Uberthons cares about everyone being active, from little toddlers on up!  Walkers and runners are welcome! They have helped me help others be more active and I love them for that! I have also met some of the most awesome people via Uberthons! 


2017 races aren't all planned out for me yet, but I do have some on my calendar. I will run Newport Marathon in attempt to qualify for Boston Marathon.  This has been an ongoing dream of mine for the last few years that I just haven't quite got yet! Is 2017 my year?  I did just turn 40, I think it's time!!!!!  I will also be running for Uberthons! My first 2017 race will be the Uberthons Winter Half on Saturday January 21st.  I don't think I'm in shape enough for a PR (personal record) yet, but I'll give it a go! Right after the Winter Half I'll be going into training for Newport. I won't be doing much racing during training.  I do plan on running Uberthons Luckython 15k on May 11th. I love the Luckython.  There is also a 5k and 10k for anyone interested! 
After the Marathon I will look at my schedule and go from there.  Depending on how I do at Newport, I may run The Oregon Marathon on July 22nd.  If I run a BQ, I will run the Half on July 22nd.  Uberthons has a whole Series of Half marathons I'm looking at for 2017.  One for each season. You can register for each one $60.00 or save $10.00 for each race by registering for the series. 
------->Oregon Half Series info HERE! <-------
They offer a Winter Half on January 21st
A Spring Half on May 27th
A Summer Half on July 22nd
A Fall Half on September 9th

What are your goals and dreams for the coming year? I would love to hear from you!

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