Showing posts with label bob's red mill. Show all posts
Showing posts with label bob's red mill. Show all posts

Sunday, June 19, 2016

Marathon Training ~ Week 13 ~ Running Coins and Peak Week, Chu-Ching!

The The Oregon Marathon is right around the corner, four short weeks out from yesterday!  Last week's training went well.  Monday, I got in a late night tempo run!  I almost didn't do it, but I am so glad I did!  I was really tired Monday evening! 
Wednesday was a great RIPPED class with Olivia and a nice easy run!
                                        


Saturday I was excited to meet up with a few friends for my 20 miler! The first half of the 20 miles was nice and flat.  The second half was HILLS and it made me very tired. It was a really good training run with great company!





Sunday (this morning) I meet up with Olivia with some morning hills for breakfast! Another great run in wonderful weather! Olivia is planning on running her first marathon in 2017!  She's going to kill it! 




As I go into this next week I'm expecting to be sore! Next week is peak week.  It's looking like nice weather for lots of good training runs!  Of course, I would like it to be 10 degrees cooler every day, but it could be a lot hotter so I won't complain! 

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For those of you who have done any running with me know I often will stop for just a sec, then catch up with the group!  At first my friends chuckled at me, some wonder how I see these small things on the ground, others think it's silly...possibly even stupid! I don't care what anyone thinks!  I am on a mission! I am collecting running money!

I started running as an adult the end of 2008.  My friend Darcy gave me a stack of Runner's World Magazines! In one of the Magazines I read an article about a guy in New York who had 1000's of coins, all found while out running!  After reading that, I often would look for coins!  I started finding them!  I started off putting the coins in a little jelly jar.  The little jelly jar, turned into two, then three jars!  I then transferred everything into this large vase.
 It sits on my night stand collecting dust, coins and an occasional "paper bill!!!!" 

I have rules for my money jar!  I have to be out running, walking or riding my bike to add the money to this jar!  If my running/biking friends find money and pick it up, it can be added! Coins from my purse do not count! If there is identification, I must return the money.  This happened once!  I would have $101.00 ($40.00 more) if it wasn't for that driver's license! 

When I first started collecting it was just for fun! I didn't know what I would ever do with the coins, but continued to save.  Over the last two years I have been on a mission to qualify for Boston.  These coins and bills have turned into my Boston jar!  When I qualify for Boston, I will uses this money to pay for my registration fee!  I can't think of a better thing to use this for!  
I decided to count this money for the first time ever today! I have $61.00!  That's about $10.00 a year savings! I know that sounds silly, but I love it!  To register for Boston, I will need to find $119.00 more dollars!  To cool thing is, I have $61.00 already!!!  I realize I will probably need to pull funds out of my bank account to get the full $180.00 but I'm going to continue to look for money as I run for the next four weeks and after! I still need to qualify, then wait a few months to even register! You never know what you will find out on the open road! 

This week I want to hit head on!  Peak week for me means...more miles, nailing every workout! Eating clean! Enjoying how far I have come! 

If you can join me for a run, I would love your company! 


Run with me June 20th to June 27th
Monday, afternoon easy run and RIPPED class at 6:15 pm (Fitness with Studio Fuego with Olivia)
Tuesday, afternoon 10 mile tempo
Wednesday, afternoon easy run
Thursday, afternoon easy run or some speed work and HIIT class at 7:00 pm with Olivia at Fitness with Studio Fuego
Friday, rest day
Saturday, 20 mile long run
Sunday, recovery run
Let me know if you can join me! 
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Friday, May 20, 2016

Marathon Training ~ Week 8 ~ The Oregon Marathon

Week 8 of training!  

 > The Oregon Marathon < > July 16th, 2016 <

Monday right after work I meet up with my friend Tonya.  We headed out of town for a nice 6 miler in the HEAT!  It was good to run in the heat, but exhausting.  Tuesday was very hot after work so I decided to wait a few hours before doing a speed work session.  I had been really tired and I wasn't sure why.  I planned on running 3x mile repeats but ended up doing 8x400s.  I just couldn't keep pace for a full mile.  I was glad to get some speed work in, but also disappointed. 
Wednesday and Thursday I figured out why I had been so tired.  I have seasonal allergies and they decided to flare up.  My allergies turned into a headache, then caused a migraine. I used to get migraines about once a month.  Since I started running in 2008, I rarely get them.  But, occasionally, I still do.  When I get a migraine, I am pretty much out of commision.  I feel like I have the flu, intense throbbing in my head, accompanied by nausea, causing stomach issues for a few days. It was horrible. 
Saturday I felt a lot better, so Jerry (my husband) and I went out for what was supposed to be a 20 mile afternoon training run.  It was cooler that day, really nice afternoon weather.  We decided to run out to the golf course on Hwy 22, then back.  I like this route because it's flat and there is a bathroom stop and water half way.
As we headed out, I was feeling better than I had for three days!  I started for get warmed up, and was really enjoying the run.  About mile 8 or 9 I started to have an upset stomach. REALLY?!!! My body was feeling good, but my stomach was NOT!  At mile 10 I had to stop and walk it was so bad.  Jerry encouraged me to keep going, we were almost to the golf course! I couldn't!!! I just couldn't keep going! I did what many of you understand (if you're a distance runner!!!!) and many of you will NOT understand....I pulled out my emergency toilet paper and found a squatting spot in the bushes. It was not my finest moment and I was glad the group run didn't work out this day!!!! Really glad!
We ran on to the golf course.  There, I had to use the bathroom again!  I composed myself and headed
Jerry sent this to me after our long run!  LOL! "Runner's are a different breed"
back, now over halfway done with the run.  
I just was not feeling good!  At mile 12 I had to stop and walk again and I was getting really frustrated.  
Jerry told me it's not worth it and we needed to call it a day. He called our friend Jesse, who gladly drove out and picked us up.  I was rather upset at first.  When I got home, I was really happy we stopped, because my stomach acted up again.  I would of been in trouble if I had of tried to finish the 20 miles.  

Sunday was a new day!  Kristi was driving over at 7:00 am to run 6-8 miles with me.  I decided to go out early and try to get a "good" long run in.  I started on my treadmill in the dark hours of the morning.  It was nice and calm, nobody was up yet.  At mile four, I had to again...use the bathroom!  Good thing I was at home!  I decided to take my run outside now, it was daylight and beautiful out.  I was just going to run for an hour (6-7 more miles), then be back at the house by 7 to run with Kristi!  I never made it back........
Me and Kristi after our Sunday morning run
#mysoxyfeet
I ran thru town towards Dallas High School.  I was feeling decent but when I hit Lyle Elementary (1.25 miles from my house) all good vibes went south!  I was going to have a problem really soon! My quick idea was to walk up the little steps on the side of the school, cut thru the playground and make a quick shot to the Softball fields port-a-potties.  Well, the playground is fenced and is now locked up (it wasn't locked when my kids when there, BTW...Randy is a Senior now, it's been awhile).  Plan "B"  I would never make it around the long way, so I would walk around the fence on the park side.  That worked, but it was tall WET grass I walked through.  I got to the softball field, my feet felt as if I had walked through a creek and I just stood there!  The port-a-pottie was only 50 yards away and I stood there doubled over....I'm...not....gonna....make....it.......
Somehow, I did make it to that pottie box in the softball field.  I had to let Kristi know I wasn't going to make it back to the house at 7 to meet her.  I may not even be able to run.  She said, "Oh, I saw you on the Softball field.  I wondered if I should stop."   We decided just to meet up on Ellendale and see how it would go. 
Well, it surprisingly, it went really well. We ran eight wonderful miles and I haven't had a stomach issue since!  WHAT????  I didn't end my weekend with that 20 miler I wanted, but I got in 12 on Saturday, and 16.65 on Sunday.  With all considered...I was happy with that! 
 I am hoping the worst of my allergies for the season are over, but I'm thinking that isn't going to be how it goes!  The cottonwood is all over Dallas area!  Guess I have no choice but to suck it up....literally! 

This week's schedule (and I realize this is almost over, lol):

Wednesday, 5:00 PM tempo run
Thursday, 2:10 easy run
Thursday, 7:00 PM HIIT class w/Olivia at Fitness with Studio Fuego
Saturday, 7:00 am run for food group run. Ending with real strawberry shakes at Cafe 22 (will need to set up carpooling, who's coming? You can run 5-20 miles for this one)
Sunday, 7:30 am easy run
Hope you can join me for a run or too. Subject to change so be sure and comment your questions and if you're planning on meeting up! ‪#‎ZaoFit‬

 

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Excited to try out this awesomeness!  Join me for the #summerstong Instagram challenge with Fit Approach and Bob's Red Mill July 18th-23rd! Get your coupon for Bob's Red Mill HERE!


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