Sunday, February 26, 2017

Marathon Training! One Month going Strong!

Marathon Training 2017 (Newport Marathon) started with much intimidation to me. I knew I had a lot of work to do in order to get in shape for my 2017 goals and it honestly scared me!!!  I made a decision to stop
Track work!  I'm learning to like it more and more! #foundchange
making excuses to myself about not having time, being too tired, maybe "failing" again with my time goal and just do it! This was difficult. I had to make a plan.  I took a good look at my schedule and placed training runs in time slots that worked best.  I would wake up each morning knowing what I was going to do each day. Each day, I just give it my best and that's all I could do! 



I've had tired days! 
I've had grumpy days!
I've had days of "why am I doing this?"
I've had good days!
I've had days I was excited to run!
I've had days I wanted to run farther!
I've had days I wanted to quit!
I've had days I felt stronger!
I've had days of feeling very sore!
I've had days I DIDN'T want to run at all!!!
I always would remind myself...what if?  What if June 3rd is a success this year? Not just a marathon finish. What if I actually make my newest time goal...the time goal I once thought was impossible?  
I've had a great training month to kick off my 11th marathon season! 

The month of February I did some pretty hard workouts! I do a weekly speed session on the track, a fatigued ten mile tempo run, a long run, and three easy runs!  I also added HIIT workouts into my 2017 training schedule.  The first time I stepped onto the track to work on my speed I thought, "I don't even know if I can do this?"  I actually hate speed work.  It makes me want to vomit, and I have! 
Part of meal prep today! Healthy cookies.
1 ripe banana - 1 cup Umpqua Oats
1 tea. cinnamon
raw walnuts
dried cranberries
peanut butter powder
Protein powder
Bake at 350 for 10 mins.
Freezer friendly
I do have pace goals to hit for my speed sessions and tempo runs that work together with my marathon goal time!  It's all a big math problem I don't fully understand, but I know it works! As the weeks have gone by, I am hitting my times so far!  I can feel my legs getting stronger!  I am having better long runs than I ever remember having!  It's too early in training for me to get too excited, but I am excited to be off to a good start.  I have a wonderful group I do a lot of my runs with and we all support each other. Especially on long run days.  It's a wonderful thing! 
Group Runs...my favorite! #fueled by Umpqua Oats
Next week will be a "rest" week! Of course I will still run, but I will also give my body a break from some of the intense workouts. Then, it will be back to business! I need to up the speed sessions to a higher intensity.  I'm excited to see what the next three months of training brings! As much as I hate speed sessions, when I'm done...I feel so alive! It's a pretty amazing feeling! 



Sunday Funday! Had a beautiful snowy run! 
On March 11th I'll be running the Uberthons Luckython 10k! I'm going to run it without watching my Garmin!  I want to really test myself and that's hard to do when you are watching your Garmin every half mile!  Uberthons also has a 5k, 15k and a kids race! Check it out ----->HERE<------ Uberthons welcomes walkers and runners! I'll be helping with the kids race after the 10k.  Bring the kids out...it's a great event for the whole family! 


This week I will enjoy not having to work so hard! I will try to keep away from processed foods, white flour and sugar!  I will try to get 7-8 hours of sleep each night!  I will keep meals prepped so I won't be tempted to grab a bad snack or meal.  



What are you training for? 
 I would love to hear from you!

 Find me over on facebook at ZaoFit
Fueled by Umpqua Oats ~ Fueling all my long runs for Marathon Training 
My Soxy Feet, keeping me blister free from 2017! Check out these high quality athletic socks a mysoxyfeet.com. Use Promo Code MYSOXYJULIE for 10% off.
Proud to be an UBERTHONS Runner and Blogger! 


1 comment:

  1. I love your posts Julie! You are so honest with your training and the ups and downs and I feel like I am not alone. I celebrate your successes with you and understand your frustrations. It is scary to put ourselves out there and try again, but it is worth it no matter the outcome! Thanks for sharing the journey with me!! You are amazing!!

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