Tuesday, June 27, 2017

Angry Owl Ultra Race Preview 2017

July 30, 2017 brings the Inaugural Angry Owl Ultra to Salem Oregon. The event will take place at Bush Pasture Park. 

 Angry Owl has three timed races for you to pick from.
1 hour
6 hours
12 hours
All three races will start at 6:00 am.  For the 6 hour there is a second option to start at noon instead of 6:00 am.
The event will start on the derby track behind the stadium Sunday morning. All awards for the 6 hour and 12 hour will be given out at 6:15 pm.  The one hour race awards will be given out at 7:15 am, shortly after that race ends.

Angry Owl Ultra 2017

The course is a nice simple loop around the park.  It's just over a mile so you will be going by the single aid station lots! It will be stocked with sweet and salty snacks, water, electrolyte drinks and more.  There will be an area you can leave some of your own food for easy access as you run by!  The loop you will be running has some hard packed dirt, some well-maintained non-technical trail, grass, packed gravel and a bit of asphalt.  You will also run on the derby track, past the stadium and then through the wooded area next to Mill Creek and around the softball field.  Don't worry, everything will be well marked.  Check a closer look at the  course HERE!

Why the ANGRY Owl??? The name "Angry Owl Ultra" has a story behind it.  Not too long ago, there was an Owl or two at Salem's Bush's Pasture Park that was attacking runners. The owl would come down and take their hats.  No major injuries were reported.  Just a few scratches and some missing hats!  You can read about the owl attacks HERE! 
Check out the "crusty cap" patch that
go on your finishers cap made
by Alpine Dam

This race is put on by Crusty Cap Footraces.  When you finish on June 30th, you will receive your very own custom event "crusty cap" cap to make crusty on your own!

Read more details about Angry Owl Ultra HERE!

"I am very excited to support
Angry Owl, the only
 ultramarathon here in Salem.
Bush Park will make a
great venue for the race.
I look forward to
participating and
hopefully getting
more runners interested
in time events and
ultramarathon running."

Pam Smith
Because this is the very first year, I haven't ran it yet!  I am really looking forward to be a part of the very first year!  The race director is very excited about this race and has put a lot of time into planning this event!  This race is a loop course.  I realize a "loop" course may not be your thing, but think of all the advantages.  If you have friends or family members coming, they will get to see you a lot!  You will be in downtown Salem so when you get done running, there is food on most every corner!  Every loop you can get water, a snack, go use the bathroom, whatever you need...it's close by!  If your friends are joining you, you will see each other out on the course.  Also, Ultra runner Pam Smith will be running this race!  A local, living in Salem and winner of Western States.  She is currently on the USA 24 hour team!  How often do you get the chance to run alongside a champion like Pam Smith?  Don't miss out!!!!  I'm really looking forward to meeting Pam, and hopefully running with her for a few minutes. 

Registration is as follows!  1 hour race: $30.00
                                           6 hour race: $75.00
                                           12 hour race: $115

  Use promo code "simplyjulie" to get 15% off your registration.  Feel free to share this code with your friends! 
       Register at Ultra signup---- >HERE <----

The race director is excited about this race.  He's planning on developing a series of races in the future.  Angry Owl this year, and hopefully another one or two for 2018.  Definity keep your eyes on Josh's Crusty Cap facebook page so you don't miss out on any future races!  
Like his page HERE!

Hope to see you on June 30th!

Monday, June 5, 2017

Newport Marathon 2017

June 3rd....Newport Marathon 2017! 
ZaoFit Marathon Group! Claudia, Kristi, Olivia, Tonya, Julie, Jerry, Nicki, Kim

June 3rd marked my fifth year of running Newport Marathon.  This was Newports 19th year! It was also my 11th marathon to date!  
This was going to be a great race for me!  I had a good training plan and was going strong. I had lots of great people to train with. Newport is also my favorite marathon course to race at.
Things don't always go as planned!
 Injury hit about two months ago.  The good news, it wasn't a terrible injury.  The bad news, it was bad enough to lose some crucial workouts.  
A month ago I wasn't sure if I would be able to complete the full 26.2 miles on June 3rd. As time moved on, I did heal up and was able to run that day.
Running is a gift!
I have often use the term, "Running is a gift!"  It sure is and I was so thankful to just be able to run June 3rd. The truth is...I was still really disappointed!
Race day! 
Race morning went very smooth.  I got some sleep, woke up and fueled up.  My husband and I picked up some friends and also saw friends at the starting line.  The weather was pretty near perfect!  I was able to use the port-a-pots a couple times and get a little warm up in!  
I was as ready as I could be!
7:00am and we were off. Some of my friends started in front of me, some behind me.  I wasn't sure where I should be, but even with some lost training, I had some goals.  
My first few miles were wonderful.  I meet two girls from South Dakota named Kara and Sarah.  Kara and Sarah had the same goal
as me and they were good company.  I ran with them!  Around mile three my friend Kristi joined us.  Life was good!  Miles 4, 5, 6...it was going to be a good day. 
I was watching pace and knew we were running a little ahead of what the goal was.  I needed to slow it down.  As I slowed it down, they went ahead!  I kept them in sight but knew I shouldn't be at that pace so early on and I was ok.
I was now heading out of town for the out and back part of the race. I always had people around me but wasn't crowded.  
My friends were getting further and further away from me as the miles passed.  
As I got closer to the turn-a-round (mile 15.5) I began looking for people I knew.  One of the things I love about Newport, it the ability to get to see everyone running that day with that turn-a-round.
All my friends were looking good and still going strong.  I was too, for the most part.  I was starting to feel tired but that is pretty normal.  My pace was starting to slip slightly, but I was still running.  
Confession time!
I can't remember the first time I walked but when I look back at my Garmin grafts, it looks like it was at mile 17.5.  My friend Kristi continued to run with me off and on.  Chris also jumped in with us and ran with some encouraging words.  It still was ok, but not good!  I was beginning to have some stomach issues. Nothing too major, I just hurt.  I began to feel like I needed to puke.  Thus began the waking game.  Once I begin the walking game, it's all over! 
I don't like to walk during my races, but if it's not going well and I know I can't fight, I do sometimes walk.  I had realized my "lack of training" left me unprepared for this day.  Yes, I was thankful to be running, but I also thought the whole idea was stupid at this point.  
Kristi was able to keep at it and I was happy to see her move on.  She didn't need to be a part of my little pity party!  She's better than that!  Chris on the other hand was going to be a part of it.  He was a good friend and a great sport!  Never a mean word, just encouraged me to keep moving forward and not to be too quick to walk a lot.  
With a few miles to go, I was on my own to finish.  Chris left to go encourage another person running the marathon that day. I kept going, knowing that at my worst, I could indeed go three more stupid miles!  I found some encouragers out there during that last 5k.  Other runners keeping me going.  As painful as it was, it was rather awesome at the same time.  I really don't know how else to describe it!
The finish line.

The finish line is always such a special place.  Today it was extra special.  Not because I did well, I didn't do well.  It was because of the people at the finish line that day.  My husband was there waiting. My Dad was waiting. My friend Alan
from Uberthons was there.  My two besties were there, Tonya and Kristi!  They yelled my name and took my picture as if I just ran the best race ever!  And you know what?  I was done!!!!!  I ran through the finishers shoot.  I heard my name over the loudspeaker.  I was handed a beautiful hand made glass finisher medal.
 I was given an emergency thermal blanket.  I looked like a
baked potato.  I was so thankful for that blanket. After running, I felt a chill.  That blanket stayed with me for a good hour!
I was giving some nuts and fruit.  I took a bit of nuts and tossed the rest.  I couldn't eat yet!
I was just happy.  Happy it was over.  Happy to with some of my favorite people!
A few more people I knew were coming in.  What a joy it was to see friends finishing.  Especially the first time marathon runners.  I am so proud of my friends!  They have all worked so hard!
We did it girls!!!!!!

I finally walked over the get my finisher's shirt and by this time I was rungry!  I told the teenagers that were running the food booth to give me everything!  They were so nice!  I got a 1/4 sandwich, watermelon, orange slices, bananas and nuts.  I ate one nut and the watermelon and tossed the rest.  I needed a drink!  I was feeling sick to my stomach.  You can see how messed up this all is!  The aftermath can be horrible.  I sat for a long time!  I enjoyed watching friends mingle and be happy together.  I sat with my Dad and husband and complained.  They are such great guys!!!! My Dad was still proud of me and picked me up an awesome marathon sweatshirt.  I was ready for a nap. My stomach still hurt an hour later and my head was throbbing.  It was time to go back to the hotel and sleep.
What's ahead?
As for the marathon, I still have a goal.  I will run that goal someday.  I don't have my next marathon picked out yet.  I just ran two days ago and I need some time.
I do feel like I didn't get my race.  I left Newport feeling slightly gypped.  I will take some time to recover. After I recover, I feel my injury is well enough to continue with some good training runs.  I will be working at a goal I have for the Uberthons Summer Event on June 22nd.  I'll be running the half marathon. I would LOVE to have you join me on the Banks to Vernonia trail!  There is also a quarter marathon and a "full" marathon that day as well
Uberthons offers $5.00 off any event using promo code ENJOYANEVENT.  Register --->HERE!<---

A big thank you to Umpqua Oats who fueled all my long runs and
supplied samples for many of my running friends! I am going to continue to fuel with Umpqua Oats because they are good for you, they taste great, and they don't upset my stomach!!!!

I will do my best to try and have a positive attitude about this marathon! It's a difficult thing to do after trying so hard for something, seeing goals come close, then having it slip away! Working so hard for something and "failing" is very heartbreaking but you know what?  I will continue! When I do meet my goal, it's gonna be all the more sweeter!
This is my husband's time!!!! Wow! Great job Jerry!
Julie Mullins
Division (age) 14/47
93/254 Women racers

Use promo code ENJOYANEVENT for $5.00 off an Uberthons event HERE
Use promo code MYSOXYJULIE for 10% off  HERE...they have awesome athletic socks
Click  HERE for 20% off Wiivv Insoles! 

Tuesday, April 11, 2017

The Other Side of Marathon Training

If you follow my posts about Marathon training ZaoFit (FB)..Julie (FB)..twitter..instagram, you will see so many photos of runners looking happy out on training runs. We will run anywhere from five to twenty miles and look very happy in the photos.  We often run and end with beautiful food. We are all happy and enjoy every mile we run!  

The pictures are not fake, we do have many happy moments, and enjoy running for food! We also enjoy being together and training together.  There is lots you don't see in the photos!  Some ugly and sometimes very embarrassing stuff.  

Often I like to focus on the positive stuff going on it training.  A photo with my awesome running friends...a beautiful route we ran.  A funny goat or alpaca that wanted to run with us.  Some delicious food after a long run.  What's not to like about that?
The ugly stuff isn't always fun to talk about. But let's be real here!  Not every run is peaches-n-cream!  

I have seven-and-a-half weeks until I run Newport Marathon 2017. My eleventh full marathon.  I feel like I'm in a good place.  I know the course (I've ran it four times). My best times are on that course. I run better in the coastal air (allergies).  My training is going good. My hard sessions are on key.  My long runs seem easier and not so scary.  I also am having a lot of stiffness in my legs.  I am sore most of the time.  
I have spared myself extra racing during marathon training this time around.  In the past I would race more to try to keep motivated.  This time around, my efforts are going into training only.  If I race, it's slower and just to be with friends.  

I have had lots of good moments in training. I have also had many struggles in my training.  I will be the first to say, you can't train for a marathon without struggles!
There are things that happen most people don't like to talk about. Get ready for a good laugh friends. For you runners, a good cry, cause you know first hand!
That one hurt! 
  There are days I don't want to run!  I know...big shocker there! You all are thinking, no way!!! Julie LOVES to run, all the time!  Yes, I do, but often I have to actually talk myself into running.  It's true! I have never regretted a run after I get myself out the door though!  Oh, except when I sprained my ankle during an "easy" run.  
It's happened twice over the years, plus turning my ankle and falling down so many times I've lost count.  
That one hurt too!

Yet I love to run! 
For this season of training I mostly run after work.  I have to be at my job in the wee hours of the morning.  Once (during this season), I ran before work.  I had to get up at 3:00 am.  I only did that one time! I don't recommend it. 
 Tuesdays and Wednesdays I try not to think about it.  They are my two hardest days of training.  I'm off at 2:00 pm, change into running gear at work, then head to the local track.  If I go home, it's all over for the day, I will sit down and fall asleep.  I have to get my run in before going home!  I do a speed workout Tuesday and a ten mile tempo run on Wednesday.  Both with pacific time goals.  Most days I walk onto the track saying there is no way these tired legs can do this, but what do I have to lose?  I warm up and just do it!  It hurts, I sometimes feel like puking, sometimes it's pouring down rain. I have forgotten my water bottle and visor for some of these runs.  It sucks!  I also am alone for most of these harder runs.  It's all a battle against my own mind! But yet, when I get done, I feel amazing! Pushing my body to do what I don't think it can do makes me feel alive!
 I love to run! 
Three days a week are easy pace days.  I run three to six miles at a nice pleasant pace.  These days I'm usually shaking off a hard run.  I sometimes enjoy them because I can go slow. Sometimes I'm sore and it hurts.  I know these runs are necessary for proper recovery so I lace up and run. 
Saturdays are when the most interesting things happen. My running group usually meets up for a twelve to twenty mile long run.
These have come to be my favorite run of the week.  I finally get to catch up with my running friends.  These runs are also done first thing in the morning, not after work.  I would much rather run first thing in the morning!  Typically after about five miles, one runner will have to use the bathroom.  I won't tell any stories about my friends, that wouldn't be nice!  I will tell you some of my dirty secrets.  They are pretty gross! 

 Sometimes you gotta go!  Not a mile down the road where the mini mart is. Not a block down, where you can see a heavenly port-a-potty in the distance.  Yes, port-a-potties can be heavenly!!!! Sometimes you gotta go NOW!!!!!  More than once this happened to me on a long run.  Distance running isn't for babies! 
I have been only a block from my house and had to stop in my tracks and pray I would make it home.
I've had to walked down to small golf course to ask to use the bathrooms while my running group waited up on the road.  I told my friends to go on without me.  I had a feeling it would be a while before I could join back up with them.  I did what I needed to do and went to flush. To my horror the toilet wouldn't flush.  I found a plunger and plunged and plunged and it got slightly better but it was still bad. I had been in that bathroom for what seemed like an eternity. I knew I had to go out and face the man at the counter!  "I clogged your toilet" I told him in shame. I'm pretty sure he already knew...I was in there for an eternity.  "Happens all the time" he told me... I didn't believe him, but at least he was nice about it.
Good thing I stopped, I did feel better.  Now to catch up to my friends.  I knew I might not see them now till they turned around and headed back to town.  As I walked up the driveway, they were all there...staring at me! To say I was embarrassed was an understatement.  The cool thing about runners, we all got a good laugh and there is no judging.  The reason...they ALL understand! 

The bush as also been a friend to me! If you are a runner, it's always good to carry some toilet paper in your pocket, not to wipe your sweat or to blow your nose. Your sleeve will work fine for that!

 I still love to run!

Our photos are always together.  Truth is, we often separate during a long run.  We all run a slightly different pace.  Some will be having a good day, some, not so good.  We all start together and have meeting points along the way where we check on each other.  It's just not easy to all run in a big huddle down most roads either.  As much as we would all like to run together every time, it's not realistic.  
I still love group runs!
Sometimes I have to stop and walk for a minute or two.  Shocker I know!  I do have my own set of rules.  I will not stop during a tempo run (unless it's an emergency, an emergency includes lightheadedness or bathroom issues). I will not stop during a race unless I start having issues.  Yep, the truth is out, sometimes I stop for a breather! 
My favorite long runs are what my group calls a "destination run."   One of us will plan a route, ending with food.  Not just any food, good food.  We go into a restaurant all sweaty and eat together.  This is typically after a twenty mile run.  Sometimes a non-running spouse will join us, bring us a change of clothing and drive us home.  It's always best when we have a change of clothes and the company of someone who didn't run with us.  They are usually thinking more clear and can get us home the safest! 
 I smell after a run.  It not a "smell good" smell, it's a "rotten" smell and I do use deodorant.  
Sometimes I feel bad for the restaurants we go into, but I get over it because I'm so hungry.  You know what it's like to go into a restaurant and want to eat everything in on the menu while sitting in a pile of raunchy sweat???  It's pretty sweet!  All FOOD is good!!!!

The other side of this is when I run a horridly long amount of miles, ending with food and not being able to eat.  I am clearly famished, but I can't eat.  Sometimes a long run just is extra hard on me and food hurts my stomach and I want to die.  Once I was so so so hungry and had ordered food.  When the food came, I took one look at it, could smell it and about puked right then and there!  I of course cried and my husband took me home with my food in a to-go package.  
Over time, my food issues have gotten better.  Cutting out fried food and taking probiotics has really helped. 
My worst group memory would have to be one of the years I ran Hood to Coast Relay. All I will say about this memory was I don't drink chocolate milk anymore....NEVER! Don't even like to use the words chocolate and milk in the same sentence! 
Yet, I still love to run!
A week-and-a-half ago I ran a twenty miler with my running group.  We ran a flat easy out-n-back.  This season my twenty milers have been going really well, this week...this wasn't the case.  I did feel great for the first twelve-ish miles.  Somewhere on the way back, I started to cramp up and had to slow way down.  I made it home but as I walked in the door, I felt ill!  I wanted to lay down on the floor and sleep.  I was drenched in nasty foul sweat.  I knew I had to shower or the runners chill would set in.  I got in the shower, and felt like death.  I sat in my shower feeling sorry for myself because I felt too weak to stand.  I've never showered sitting before!
I then slept my Saturday afternoon away!  My son came in and brought me snacks and kept asking, "you ok Mom?"

The next week I ran another twenty, on hills!
Yes, I love running!
This marathon season, stretching and using the roller on my legs have become a must. Epsom salt has become my best friend.  The harder I train, the harder I beat my body up.  Guess that's what you have to do to get stronger.  

Will it be worth it?  Guess I'll find out on June 3rd! 

Sometimes running really does suck!  Sometimes all the horrible training does pay off.  When I hit a goal time for that next hard workout. When I PR that upcoming race, there's nothing like it!  A runner's high is a beautiful thing.  When I run, I see beauty.  I see beauty in the world around me and I see beauty in the people I run with.  Such amazing people, working together, to get the run done! We may have our issues out there.  We may not run every step of the way together, but we are all together and we get it done! The photos do have truth to them, even if you can't see the whole run in the photo! 
I am an Uberthons Ambassador!  Check out their upcoming races HERE!
 I would LOVE to meet you!
I am fueled by Umpqua Oats!  Check them out at Umpqua Oats

Use Promo Code "MYSOXYJULIE" for 10% off at mysoxyfeet.com

Check out Wiivv Insoles and get 20% off your order HERE!

Monday, March 20, 2017

My Soxy Feet Review and GIVEAWAY!

For the last two years, I have worn My Soxy Feet athletic socks for
 all my races and training runs. When I received my first pair, I wasn't sure I would like them all the time.  They are thicker than I was used to wearing.  I tend to get warm fast when I run!  I thought these might only work for me in the winter.  I was wrong! I wear My Soxy Feet athletic socks all year around, for my running and my HIIT classes!  They keep me warm in winter, yet they are breathable come summer time!
They are cute and keep me from getting blisters!
I am currently an ambassador for My Soxy Feet.  You can visit My Soxy Feet 
--->HERE!<--- Use promo code MYSOXYJULIE for 10% off your purchase! 

You can also enter to win a free pair of My Soxy Feet athletic socks!  Check out my giveaway going on over at ZaoFit on facebook, now...until Monday March 27th! 
Simply like, share, and tag a friend and follow the directions on the rafflecopter link below in this blog!

Each sock for sale at My Soxy Feet has inspiration in the description.   

My Soxy Athletic Socks are made from a tightly woven coolmax, ecomade fibers, to give a compression feel and the keep your feet from smelling sweaty!  The heel/toe cushion provides extra ankle support and protects the foot on impact.  A ribbed and elastic cuff secures the sock in place.  

My Soxy Feet athletic socks are made for multi sports: Crossfit, Soccer, Running, Volleyball, Basketball, Walking and More! 
Made in the U.S.A.

Giveaway is limited to U.S.A. only! I received no goods or money for this review. Contest ends Monday March 27th and winner will have 24 hours to claim their prize of one pair of My Soxy Feet low cut athletic socks.

a Rafflecopter giveaway

Sunday, March 19, 2017

Umpqua Oats! Food Prep Ideas Using Umpqua Oatmeal!

    Happy Sunday friends! 
Sunday is the day I like to get my calendar up to date and my food prepping for the week done! It's a huge help in making marathon training and feeding my family/myself with proper nutrition! 
First off!  Getting my workouts up to date in my calendar! If I don't make a plan ahead of time, it's easy to get busy doing other things! Then my workouts get easy to skip! It only takes a few minutes a week to write in my workouts around my daily responsibilities! "Fail to plan, plan to fail" 

This weekend I made Umpqua Oat, grab-n-go cups!  Umpqua Oats are a great way to start your day, a great snack, and a great way to fuel a workout!  I always keep Umpqua Oats in my pantry!  My favorite way to eat them, is in a grab-n-go cup!  You can buy microwavable cups with "heat resistant lids" pretty cheap at Cash-n-Carry. I picked up Umpqua Oatmeal in bulk at Costco and also freeze dried fruit (no sugar added) and raw nuts, seeds and spices at a few other stores!  I came up with some recipes with the things I like. I will post my favorites in this blog but feel free to make up your own mixes.  It's easy and fun!

If you don't have time to run around and shop for these items and the extra time to put them together, simply go pick up already assembled grab-n-go Umpqua Oat cups.  They have cases for sale at Cash-n-Carry. They are also sold individually at most major grocery stores, Safeway/Wal-Mart/Etc. (I live in Oregon). They make a large variety of flavors, from "sweet" to "no added sugar mixes."
Check them out --->HERE!<---
You can also place a online order if you don't have time to shop or don't have Umpqua Oats in your neck of the woods! 

Strawberry Banana
1/2 cup Umpqua Oats
Freeze dried strawberries 
and bananas
Pinch of Salt
Extras: 1/2 scoop protein 
1-2 TBS Flaxseed
1-2 tea Chia Seeds
To cook: Add water to cover the mix.  Place lid back on and microwave for 1 minute.  Let sit for 2-3 minutes and enjoy!

Mixed Berry-and-Mixed Nuts
1/2 cup Umpqua Oats
Freeze dried fruit (I used blueberries, bananas, and strawberries).
Mixed nuts (I used raw almond slices and raw walnuts).
Pinch of Salt
Extras: 1/2 scoop protein 
1-2 TBS Flaxseed
1-2 tea Chia Seeds
To cook: Add water to cover the mix.  Place lid back on and microwave for 1 minute.  Let sit for 2-3 minutes and enjoy!

Monkey Mix
1/2 cup Umpqua Oats
Freeze dried bananas
Dried coconut (no sugar added)
2 tea. cocoa powder
Pinch of Salt
Extras: 1/2 scoop protein 
1-2 TBS Flaxseed
1-2 tea Chia Seeds
To cook: Add water to cover the mix.  Place lid back on and microwave for 1 minute.  Let sit for 2-3 minutes and enjoy!

Comment below your favorite mix flavors!!!!

I am an Uberthons Runner!
 Get $5.00 off any event with promo code "ENJOYANEVENT" 
Check out their upcoming events --->HERE<---

I am a Soxy Feet Ambassador!
 Get 10% off your purchases with promo code "MYSOXYJULIE"
 Check out these fun, high quality athletic socks HERE

I am a Wiivv Ambassador.
 Use promo code "JulieM20" for 20% off your insole
 purchase --->HERE!<--- 

Happy Running!
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Sunday, February 26, 2017

Marathon Training! One Month going Strong!

Marathon Training 2017 (Newport Marathon) started with much intimidation to me. I knew I had a lot of work to do in order to get in shape for my 2017 goals and it honestly scared me!!!  I made a decision to stop
Track work!  I'm learning to like it more and more! #foundchange
making excuses to myself about not having time, being too tired, maybe "failing" again with my time goal and just do it! This was difficult. I had to make a plan.  I took a good look at my schedule and placed training runs in time slots that worked best.  I would wake up each morning knowing what I was going to do each day. Each day, I just give it my best and that's all I could do! 

I've had tired days! 
I've had grumpy days!
I've had days of "why am I doing this?"
I've had good days!
I've had days I was excited to run!
I've had days I wanted to run farther!
I've had days I wanted to quit!
I've had days I felt stronger!
I've had days of feeling very sore!
I've had days I DIDN'T want to run at all!!!
I always would remind myself...what if?  What if June 3rd is a success this year? Not just a marathon finish. What if I actually make my newest time goal...the time goal I once thought was impossible?  
I've had a great training month to kick off my 11th marathon season! 

The month of February I did some pretty hard workouts! I do a weekly speed session on the track, a fatigued ten mile tempo run, a long run, and three easy runs!  I also added HIIT workouts into my 2017 training schedule.  The first time I stepped onto the track to work on my speed I thought, "I don't even know if I can do this?"  I actually hate speed work.  It makes me want to vomit, and I have! 
Part of meal prep today! Healthy cookies.
1 ripe banana - 1 cup Umpqua Oats
1 tea. cinnamon
raw walnuts
dried cranberries
peanut butter powder
Protein powder
Bake at 350 for 10 mins.
Freezer friendly
I do have pace goals to hit for my speed sessions and tempo runs that work together with my marathon goal time!  It's all a big math problem I don't fully understand, but I know it works! As the weeks have gone by, I am hitting my times so far!  I can feel my legs getting stronger!  I am having better long runs than I ever remember having!  It's too early in training for me to get too excited, but I am excited to be off to a good start.  I have a wonderful group I do a lot of my runs with and we all support each other. Especially on long run days.  It's a wonderful thing! 
Group Runs...my favorite! #fueled by Umpqua Oats
Next week will be a "rest" week! Of course I will still run, but I will also give my body a break from some of the intense workouts. Then, it will be back to business! I need to up the speed sessions to a higher intensity.  I'm excited to see what the next three months of training brings! As much as I hate speed sessions, when I'm done...I feel so alive! It's a pretty amazing feeling! 

Sunday Funday! Had a beautiful snowy run! 
On March 11th I'll be running the Uberthons Luckython 10k! I'm going to run it without watching my Garmin!  I want to really test myself and that's hard to do when you are watching your Garmin every half mile!  Uberthons also has a 5k, 15k and a kids race! Check it out ----->HERE<------ Uberthons welcomes walkers and runners! I'll be helping with the kids race after the 10k.  Bring the kids out...it's a great event for the whole family! 

This week I will enjoy not having to work so hard! I will try to keep away from processed foods, white flour and sugar!  I will try to get 7-8 hours of sleep each night!  I will keep meals prepped so I won't be tempted to grab a bad snack or meal.  

What are you training for? 
 I would love to hear from you!

 Find me over on facebook at ZaoFit
Fueled by Umpqua Oats ~ Fueling all my long runs for Marathon Training 
My Soxy Feet, keeping me blister free from 2017! Check out these high quality athletic socks a mysoxyfeet.com. Use Promo Code MYSOXYJULIE for 10% off.
Proud to be an UBERTHONS Runner and Blogger! 

Saturday, February 11, 2017

Week Two ~ Marathon Training and the Uberthons Chocolatathon!

Easy run day through Dallas City Park!
Week two of marathon training was a tough week! I wanted to up my track work and add two miles onto my tempo run. I also needed to get a 16 miler in and was going to enjoy the Chocolatathon 10k on Saturday.  My problem?  The 10k was the same day as my long run!  I had to do some adjusting to my week to make it work.

Monday ~ easy day
Tuesday ~ track work 4x800s/HIIT workout
Wednesday ~ 8 miles of tempo work
Thursday ~ easy day/HIIT workout
Friday ~ 16 miles after work 
Saturday ~ 10k
Sunday ~ off

Not gonna lie, by the end of the week I was TIRED! Working full time, and trying to get all my workouts in is a struggle. It's easy to come up with excuses not to run!  I don't do that now that marathon training has started.  After work, I dress down and get the workout done!  It's all a mindset!  It's still difficult, but I am trying not to allow the excuses right now! 

Track work and tempo work was harder this week, but manageable. Thursday it was oddly 61 degrees after work. It made for such an enjoyable easy run through the Dallas City Park. 

Long run (16 miles) through Salem! 
Friday was both good and bad.  I got off work and 2:00 and headed to Salem to run with a friend starting and ending in South Salem (HILLS). The sun was out and I was really excited to get going! The first 13 miles were very enjoyable.  We cruised along the roads of Salem and the miles were passing quickly! About mile 13 we hit South Salem again.  My watch went dead and all of a sudden my stomach wasn't feeling the best.  With only about 1.5 miles to go I had to stop and use a bathroom.  Ugh, the struggle to keep going was real!!!!  I was seriously bummed that such a good long run was ending rotten!  I felt better after stopping and made it back to Kristi's house just fine, but I really slowed down on those hills.  I was so tired!  I was thankful all my hard workouts were done so I could go just enjoy the 10k Saturday no matter the outcome.

Saturday morning I woke up very tired!  The lag of the 16 miler the night before was still there, but I was excited to go meet up with friends for a fun race! I've never ran long the night before a race so I knew this would be interesting! 

Fun morning with Uberthons! Photo Credit:Brian Hartwig Scott
The weather was great for running.  It was a nice 39 degrees at the start of the race.  Cold for standing, but great for running!  No wind and no rain.  I took off with the second group of runners.  The path was mostly paved and mostly wide enough to pass with no issues at the beginning.  There was water on the course, but I brought a small handheld and didn't stop at any water stations.  I felt great the first couple miles.  I had a good pace going the first two miles.  I was even thinking, no way...a PR???  Maybe? I came to the hill and that slowed me down slightly but I was still holding on!  The first 5k was done and I came back around to the start.  I had to do the loop again!  Running back by the start/finish line made me want to stop so badly (this always happens to me) but I knew I needed to finish the 10k!  I didn't sign up for the 5k today!  The lag of the 16 miles the night before definitely was taking a tole on my body.  I slowed down a bit and then a bit more on the second time around that hill loop.  A fellow Uberthons Ambassador Gregg came up behind me and ran with me for a half mile or so before passing me. He was very encouraging to me and others going by in the other direction for the out and back parts.  It really kept me going.  This is one of the things I love about running.  Seeing runners encourage each other!  There is a definite beauty to it! 

I came back around to the park area.  This time around many 5k people who were now done, were walking around.  This did make running difficult.  Many didn't move out of the runners way, so a lot of weaving had to be done.  As I headed out for the final out and back there were lots more people.  There were 5k walkers coming in and some gathering going on at the other end of the park. All of these people were also using parts of the running path.  I almost ran into a couple people and it wasn't because I was running fast!  It was simply crowded in some areas, going both ways! 

I was excited to see the finish line.  I totally didn't PR on these tired legs, but I ran hard.  It was an excellent training week ending with such a fun race with friends.  

I am very excited to get a rest day tomorrow! 

4th female finisher, 2nd in age group 50:28

Register for the upcoming
Luckython 5k, 10k, or 15k HERE!

Get 10% off high quality athletic socks using promo code "MYSOXYJULIE" HERE! 
Marathon Training
Fueled by Umpqua Oats!