Sunday, June 22, 2014

Julie's Clean Bars ~ A Delicious Treat!

 Last week at Circuit Training Class I brought my "Clean Bars" for everyone to try.  Here is the recipe I promised you!

Start with one cup Oatmeal (your favorite brand)
And ripe bananas.
Mix one banana=one cup Oats
This time, I used 3 banana's and 3 cups of oats
This is your base, now for the fun!

Add whatever you like.  Some examples are fruit, dried or fresh, cinnamon, peanut butter, nuts, seeds, coconut, you get the idea! Be creative 




This time I added, dried cranberries, chia seeds, flaxseed, raw sunflower seed, and peanut butter.  I didn't measure anything, just added it.





Now put the mix into a baking dish and cook at 350 for about 20 minutes.  I like to store these in the refrigerator or freezer (bigger batch).  You can make these into cookie form too, just cook about half the time if you do that. 






Ready to eat!

Comment below what you would add in to make these a tasty treat for your mouth!

1 comment:

  1. My concoctions usually include shredded (unsweetened) coconut, cocoa or cacao powder, cinnamon, chia seeds, and sometimes grated baking chocolate.

    Thank you for sharing your recipe!

    ReplyDelete