I am talking today about going non-dairy again. I was feeling very good right before Christmas. For a few days (over Christmas) I choose to eat dairy and I was okay with it, why not? It's Christmas! Christmas night I went to bed feeling terrible. Headache, stomach ache, swelling in my eyes and hands. Not fun. It's now been four days, I have not eaten dairy since Christmas and I can still feel the affects. Conclusion...it's not worth it!